0.17 inch 3 4 medium carrots washed and cut into chunks
0.17 inch 3 large russet potatoes cubed into chunks
0.67-0.83 Large white mushrooms sliced
0.33 tablespoon Minced garlic
0.67 cup Beef broth
0.33 tablespoon Worcestershire sauce
0.33 tablespoon Tomato paste
0.17 teaspoon Dried rosemary
0.17 teaspoon Dried thyme
0.33 Bay leaves
As required Fresh parsley to garnish if desired
0.06 cup Red wine optional
Nutrition value
523
calories per serving
31 g Fat54 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
31g
Protein
54g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
54g
Fiber
2g
Fats
Fat
31g
Vitamins & Minerals
Calcium
58mg
Iron
6mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
454mg
Selenium
38mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment