0.38-1/2 piece Romaine hearts washed, and torn into bite size
0.13-1/4 cup Homemade garlic croutons
1 Well cooked bacon strips, sliced
1/25 cup Parmesan flakes
As required Fresh lemon juice to top if desired
Nutrition value
85
calories per serving
< 1 g Fat7 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
106mg
Iron
< 1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment