I set out to make a great tasting grilled portobello mushroom burger that even a meat lover would love. the mushrooms are marinated then grilled and topped with melted swiss cheese, grilled red onion, tomatoes, spinach, and avocado yum
Ingredients for The Grilled Portobello Mushroom Burger Recipe
1 Portobello mushroom caps
1/2 tablespoon Balsamic vinegar
1/4 tablespoon Low sodium soy sauce
1/4 tablespoon Olive oil
1/4 tablespoon Chopped rosemary
1/4-0.13 teaspoon Steak seasoning like montreal steak grill mates
1 Thick slices red onion
1 ounce Reduced fat swiss, sliced thin
1 Thin slices tomato
0.13 Avocado, sliced thin
As required Baby spinach
1 Whole wheat low calorie buns, i used martin
Nutrition value
322
calories per serving
8 g Fat21 g Protein39 g Carbs45 g FiberOther
Current Totals
Fat
8g
Protein
21g
Carbs
39g
Fiber
45g
MacroNutrients
Carbs
39g
Protein
21g
Fiber
45g
Fats
Fat
8g
Vitamins & Minerals
Calcium
109mg
Iron
14mg
Vitamin A
2383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
3mcg
Magnesium
243mg
Manganese
1mg
Phosphorus
666mg
Selenium
8mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment