Greek Salad Recipe

Recipe By Serious Eats

A good greek salad must be made with peak summer tomatoes, crisp and refreshing cucumbers, briny black olives, and just a bit of onion, here quickly pickled to tame its pungency and add pops of acidity to each slice. Then the ultimate topper: slabs of feta.

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Vegdiet
25minstotal
25m.total
Greek Salad
plan
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Ingredients for Greek Salad Recipe

  • 1/2 ounce Red onion, thinly sliced pole to pole
  • 0.06 cup Red wine vinegar
  • 3 ounce Mixed ripe tomatoes, cut into slices and chunks
  • 3 ounce Cucumber, peeled ; quartered lengthwise; and thinly sliced crosswise
  • 0.06 cup Pitted kalamata or other briny black olives, see note
  • 0.13 cup Extra Virgin Olive Oil, Plus More For Drizzling
  • As required Kosher or sea salt
  • 1/2 pinch Big dried greek or mediterranean oregano, divided
Nutrition
value
400
calories per serving
37 g Fat7 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    2mg
  • Vitamin A
    875mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats