1/4 teaspoon Salt, i use coarse, kosher salt use slightly less for table salt
0.08 teaspoon Black pepper, i use coarse black pepper use slightly less for finely ground
0.33 pound Ground meat, i use 1/2 ground beef/half ground pork see note
0.11 cup Ketchup or bbq sauce, or a combination
0.33 tablespoon Brown sugar
0.33 tablespoon Apple cider or red wine vinegar
Nutrition value
395
calories per serving
26 g Fat35 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
26g
Protein
35g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
35g
Fiber
< 1g
Fats
Fat
26g
Vitamins & Minerals
Calcium
68mg
Iron
4mg
Vitamin A
318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
362mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment