Veggie Burger Recipe

Recipe By Rachael Ray

4.7
13 Rating -
Rate
Vegdiet
2hr 15minstotal
1hr Prep
1hr 15minsCook
2hr 15m.total
1hr Prep
1hr 15m.Cook
 Veggie Burger
plan
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ingredients serve

Ingredients for Veggie Burger Recipe

  • 0.67 Scallions, trimmed
  • 0.08 cup Walnuts, toasted
  • 1/25 cup Old fashioned oats
  • 0.33 cup Cooked Lentils
  • 0.17 cup Cooked Farro
  • 0.08 cup Mashed roasted sweet potato
  • As required Butter, At Room Temperature
  • 1 Sesame seed hamburger buns
  • 0.33 tablespoon Canola oil
  • 2 Slices muenster
  • As required Smoky scallion mayo
  • 1/4 cup Thinly sliced iceberg lettuce
  • As required Zucchini pickles
  • As required Oven roasted tomatoes
Nutrition
value
143
calories per serving
12 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    1155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray