If you want to add a little spice to life—and to dinner—serve this hearty main dish. It’s full of Tex-Mex goodness, and looks colorful on the plate. Valerie Igal, Oak Hill, VA.
Ingredients for The Best Derned Southwestern Casserole Recipe
0.13 pound Uncooked chorizo or bulk spicy pork sausage
0.08 Small onion, chopped
0.08 can Black beans, rinsed and drained
0.08 can Tomato Sauce
0.08 can Mexicorn, drained
0.17 can Chopped green chilies
0.08 cup Salsa
1/50 cup Minced fresh cilantro
1/4 teaspoon Each ground cumin, chili powder and paprika
0.17 teaspoon Garlic powder
1 Corn Tortillas
0.17 Large tomatoes, sliced
0.17 cup Shredded monterey jack or cheddar monterey jack cheese
Nutrition value
87
calories per serving
6 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment