1/2 pound Chuck roast boneless and excess fat trimmed
1/5 teaspoon Salt Or To Taste
1/10 teaspoon Pepper or to taste
1/5 tablespoon Olive oil
1/5 pound Potatoes such as yukon gold or russet, peeled and cut in cubes
1/10 pound Carrots peeled and roughly chopped
1/5 Large onions peeled and quartered
1/2 Cloves garlic peeled and smashed
0.30 cup Beef broth low sodium or no sodium added
1/10 tablespoon Worcestershire sauce
0.40 sprig Thyme
1/5 sprig Rosemary
1/5 tablespoon Cornstarch
1/5 tablespoon Water
Nutrition value
127
calories per serving
3 g Fat2 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
41mg
Iron
1mg
Vitamin A
1231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
60mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment