As required Fresh chopped parsley for garnish optional
Nutrition value
446
calories per serving
23 g Fat30 g Protein28 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
30g
Carbs
28g
Fiber
2g
MacroNutrients
Carbs
28g
Protein
30g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
106mg
Iron
5mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
27mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment