0.13 Package of smoked sausage cut into small cubes
1/4 can Diced tomatoes
0.13 Onion diced
1/4 Green pepper diced
0.13 cup Corn flour maseca
1/4 can Beef stock
As required Liquid smoke
Nutrition value
274
calories per serving
17 g Fat25 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
52mg
Iron
4mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Authentic Mexican Recipes and More At My Latina Table