0.83 piece Large carrots, peeled and cut into bite size
1/4 piece 2 large parsnips, cut into bite size and grate the rest
0.17 piece Head celery cut into bite size
0.17 piece Large sweet potato, peeled and cut into bite size
0.08 teaspoon Salt see note
Nutrition value
394
calories per serving
18 g Fat26 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
26g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
83mg
Iron
2mg
Vitamin A
3173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment