This really is the best chicken parmesan i've ever had no soggy crust, no flavorless sauce, and no skimping on the cheese-this recipe has three kinds. a recipe everyone in the family will go crazy for
0.13 inch 2 boneless, skinless chicken breasts, butterflied and separated, and pounded thickness
1/2 ounce Whole milk mozzarella cheese, shredded
1/2 ounce Provolone cheese, shredded
1/4 Large egg
1/4 tablespoon All purpose flour
0.38 ounce Parmesan cheese, finely shredded
0.13 cup Panko bread crumbs
0.13 teaspoon Garlic powder
0.06 teaspoon Dried oregano
0.08 cup Olive oil
0.06 cup Torn fresh basil
Nutrition value
432
calories per serving
32 g Fat15 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
32g
Protein
15g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
15g
Fiber
2g
Fats
Fat
32g
Vitamins & Minerals
Calcium
298mg
Iron
3mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
235mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment