The best chicken enchilada recipe shredded chicken rolled up in a soft, flour tortilla with cheese and all of your favorite fillings and toppings and smothered with enchilada sauce
0.31 cup Shredded chicken i love to buy a rotisserie chicken and shred that up
0.06 cup Black beans
0.06 cup Corn
1.25 ounce 1 can diced tomatoes with green chiles
0.13 teaspoon Cumin
0.06 teaspoon Garlic powder
0.06 teaspoon Onion powder
1/4 can Small red enchilada sauce
1/2 ounce Cheddar cheese shredded, divided
1/2 ounce Monterey jack cheese shredded, divided
As required Cilantro for garnish
Nutrition value
155
calories per serving
10 g Fat13 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
13g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
161mg
Iron
< 1mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment