1/4 can White beans, like great northern, rinsed and drained
Nutrition value
555
calories per serving
26 g Fat56 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
26g
Protein
56g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
56g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
108mg
Iron
2mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
471mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment