0.56 cup Baking mix such as pioneer brand or bisquick, etc
1/4 cup Heaping frozen blueberries not thawed, can use fresh
1/4 cup Milk
0.08 cup Sugar
1/4 Egg
1/2 tablespoon Vegetable oil
Nutrition value
250
calories per serving
16 g Fat5 g Protein22 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
5g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
89mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment