Really Awesome Black Bean Burgers Recipe
Recipe By Serious Eats
These black bean burgers have a complex, satisfying flavor and robustly meaty texture that even devout carnivores will love . The mixture comes together in just 25 minutes and can be used to make patties for cooking either on the backyard grill or indoors in a skillet.
5
30 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Really Awesome Black Bean Burgers Recipe
- 0.33 can Black Beans, Rinsed And Drained
- 0.67 tablespoon Vegetable Oil, Divided
- 0.17 Medium Onion, Finely Chopped
- 0.17 Large poblano pepper, finely chopped
- 1/2 Medium Cloves Garlic, Minced
- 0.17 teaspoon 1 chipotle chile in adobo sauce, finely chopped, plus sauce
- 0.13 cup Roasted cashews
- 0.08 cup Finely crumbled feta or cotija cheese
- 0.33 tablespoon Mayonnaise
- 0.17 Whole egg
- 0.13 cup Panko Bread Crumbs
- As required Kosher Salt And Freshly Ground Black Pepper
- As required Cheese as desired, such as pepper jack, cheddar, muenster, or swiss
- 1-1.33 Hearty hamburger buns, toasted
- As required Condiments as desired, such as chipotle mayonnaise, ketchup, mustard, or mayonnaise
Nutrition
value
value
316
calories per serving
21 g Fat10 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein10g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium121mg
- Iron3mg
- Vitamin A177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus190mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats