Really Awesome Black Bean Burgers Recipe

Recipe By Serious Eats

These black bean burgers have a complex, satisfying flavor and robustly meaty texture that even devout carnivores will love . The mixture comes together in just 25 minutes and can be used to make patties for cooking either on the backyard grill or indoors in a skillet.

5
30 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Really Awesome Black Bean Burgers
plan
Bookmark

ingredients serve

Ingredients for Really Awesome Black Bean Burgers Recipe

  • 0.33 can Black Beans, Rinsed And Drained
  • 0.67 tablespoon Vegetable Oil, Divided
  • 0.17 Medium Onion, Finely Chopped
  • 0.17 Large poblano pepper, finely chopped
  • 1/2 Medium Cloves Garlic, Minced
  • 0.17 teaspoon 1 chipotle chile in adobo sauce, finely chopped, plus sauce
  • 0.13 cup Roasted cashews
  • 0.08 cup Finely crumbled feta or cotija cheese
  • 0.33 tablespoon Mayonnaise
  • 0.17 Whole egg
  • 0.13 cup Panko Bread Crumbs
  • As required Kosher Salt And Freshly Ground Black Pepper
  • As required Cheese as desired, such as pepper jack, cheddar, muenster, or swiss
  • 1-1.33 Hearty hamburger buns, toasted
  • As required Condiments as desired, such as chipotle mayonnaise, ketchup, mustard, or mayonnaise
Nutrition
value
316
calories per serving
21 g Fat10 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    3mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    190mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Serious Eats