0.17 pound Beef stew meat * or scraps left over from other meals using beef cuts
0.17 Celery base the bulb at the end
0.67 Cloves garlic smashed and pealed
0.17 inch 1 turnip diced into cubes
0.08 bunch Parsley
0.33 Bay leaves
0.17 tablespoon Course sea salt
0.17 tablespoon Black pepper coarsely ground
0.17 sprig Fresh thyme
0.17 sprig Fresh rosemary
Nutrition value
796
calories per serving
47 g Fat75 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
47g
Protein
75g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
75g
Fiber
4g
Fats
Fat
47g
Vitamins & Minerals
Calcium
143mg
Iron
10mg
Vitamin A
1398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
105mcg
Vitamin B12
2mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
768mg
Selenium
41mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment