1/4 pound Skinless boneless chicken breasts pounded to even thickness
1/4 tablespoon Dried onion flakes
1/4 teaspoon Smoked paprika
1 tablespoon Honey
1 tablespoon Ketchup
1 tablespoon Brown sugar
1/4 tablespoon Soy sauce
As required Salt and pepper to taste
Nutrition value
355
calories per serving
21 g Fat23 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
23g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
23g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
187mg
Iron
11mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment