1/4 Small handful black olives , stoned and chopped
1/2 sprig Fresh rosemary , leaves finely chopped
1/4 Dried chilli
As required Sea salt
As required Freshly ground black pepper
0.13 teaspoon Ground nutmeg
0.13 teaspoon Ground cinnamon
12.50 gram Basmati rice , washed and drained
18.75 gram Dried cranberries
12.50 gram Shelled pistachio nuts
1/4 Tangerine , zest
Nutrition value
195
calories per serving
6 g Fat7 g Protein26 g Carbs11 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
26g
Fiber
11g
MacroNutrients
Carbs
26g
Protein
7g
Fiber
11g
Fats
Fat
6g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
150mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment