The Baked Pumpkin Recipe

Recipe By Jamie Oliver

Oven-baked pumpkin is beautiful with spices, like in this really impressive veggie dish.

4.7
16 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
The Baked Pumpkin
plan
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ingredients serve

Ingredients for The Baked Pumpkin Recipe

  • 1/4 kilogram 1 pumpkin , about
  • 1/2 Cloves garlic , peeled
  • As required Olive oil
  • 1/4 Red onion , peeled and finely chopped
  • 1/4 Small handful black olives , stoned and chopped
  • 1/2 sprig Fresh rosemary , leaves finely chopped
  • 1/4 Dried chilli
  • As required Sea salt
  • As required Freshly ground black pepper
  • 0.13 teaspoon Ground nutmeg
  • 0.13 teaspoon Ground cinnamon
  • 12.50 gram Basmati rice , washed and drained
  • 18.75 gram Dried cranberries
  • 12.50 gram Shelled pistachio nuts
  • 1/4 Tangerine , zest
Nutrition
value
195
calories per serving
6 g Fat7 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    150mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jamie Oliver