The Baked Pumpkin Recipe
Recipe By Jamie Oliver
Oven-baked pumpkin is beautiful with spices, like in this really impressive veggie dish.
4.7
16 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The Baked Pumpkin Recipe
- 1/4 kilogram 1 pumpkin , about
- 1/2 Cloves garlic , peeled
- As required Olive oil
- 1/4 Red onion , peeled and finely chopped
- 1/4 Small handful black olives , stoned and chopped
- 1/2 sprig Fresh rosemary , leaves finely chopped
- 1/4 Dried chilli
- As required Sea salt
- As required Freshly ground black pepper
- 0.13 teaspoon Ground nutmeg
- 0.13 teaspoon Ground cinnamon
- 12.50 gram Basmati rice , washed and drained
- 18.75 gram Dried cranberries
- 12.50 gram Shelled pistachio nuts
- 1/4 Tangerine , zest
Nutrition
value
value
195
calories per serving
6 g Fat7 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium103mg
- Iron3mg
- Vitamin A647mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus150mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver