The Baked Cod Recipe
Recipe By Diethood
Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese you'll love this easy seafood dinner.
5
11 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The Baked Cod Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small yellow onion, diced
- 3/4 Cloves garlic, minced
- 3/4 cup Cherry tomatoes, halved
- 0.06 cup White wine
- 1/4 teaspoon Dried oregano, divided
- 1/4 teaspoon Apple cider vinegar
- 0.13 teaspoon Salt, divided
- 0.06 teaspoon Fresh ground black pepper, divided
- 0.13 teaspoon Sweet paprika
- 1 Cod fillets
- 0.13 cup Crumbled feta cheese
- As required Fresh basil or parsley, chopped, for serving
Nutrition
value
value
269
calories per serving
7 g Fat19 g Protein28 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein19g
- Carbs28g
- Fiber3g
MacroNutrients
- Carbs28g
- Protein19g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium152mg
- Iron2mg
- Vitamin A289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus256mg
- Selenium34mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood