The Arugula Salad Recipe

Recipe By Sweet Savory And Steph

This salad is more than just the best arugula salad, it's also topped with prosciutto-wrapped, goat cheese-stuffed dates, pignoli nuts, crispy shallots, and balsamic glaze. every bite of this salad is a combination of sweet and savory; the salty prosciutto wrapped around the sweet dates and stuffed with tangy goat cheese, the peppery arugula, the sweet balsamic, each bite leaves you wanting more. pair this with any protein for a delicious lunch or dinner that feels restaurant-quality.

4.3
10 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
The Arugula Salad
plan
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ingredients serve

Ingredients for The Arugula Salad Recipe

  • 1.50 cup Arugula
  • 1 Shallots thinly sliced
  • 1/4 tablespoon Balsamic vinegar
  • 1/2 ounce Goat cheese
  • 2 Slices prosciutto di parma
  • 4 Dates pitted
  • 0.17 ounce Pignoli nuts pine nuts; can sub any nut
  • As required White wine vinegar
  • As required Kosher salt
  • 1/4 tablespoon Balsamic glaze i use modenaceti brand
Nutrition
value
121
calories per serving
4 g Fat8 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    429mg
  • Iron
    3mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    233mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph