7 Layer Dip Recipe

Recipe By Shugary Sweets

The ultimate 7 layer dip recipe is packed with layers of cream cheese, sour cream, ground beef (and/or beans), guacamole, salsa, cheese, and more

4.4
29 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
7 Layer Dip
plan
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ingredients serve

Ingredients for 7 Layer Dip Recipe

  • 0.80 ounce Cream cheese, softened
  • 1/5 cup Sour cream, divided
  • 1/5 Packages taco seasoning, divided
  • 1/10 pound Ground beef
  • 0.15 cup Guacamole
  • 0.15 cup Salsa
  • 0.15 cup Shredded cheese
  • 1/5 Roma tomatoes, diced
  • 1/10 stalk Romaine, shredded
Nutrition
value
240
calories per serving
18 g Fat15 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    15g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    1mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shugary Sweets