Art Of Making Phulka Recipe

Recipe By Honest Cooking

A healthier staple food in north india, these roti's can be dunked in any gravy to fill your stomach.

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Art Of Making Phulka
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Ingredients for Art Of Making Phulka Recipe

  • 1 cup Wheat flour
  • dash Salt
  • As required Water for kneading
Nutrition
value
528
calories per serving
1 g Fat16 g Protein111 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    16g
  • Carbs
    111g
  • Fiber
    4g

MacroNutrients

  • Carbs
    111g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking