Green Beans Recipe

Recipe By Slurrp

Green beans, also known as string beans or snap beans, are a versatile and nutritious vegetable. They are low in calories and high in fiber, vitamins, and minerals. Green beans can be enjoyed in a variety of ways, including steamed, sautéed, or roasted. They make a delicious side dish or can be added to salads, stir-fries, and casseroles. With their vibrant green color and crisp texture, green beans are a healthy and flavorful addition to any meal.

4.3
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Green Beans
plan
Bookmark

ingredients serve

Ingredients for Green Beans Recipe

  • 0.17 pound Green Beans
  • As required Salt, To Taste
  • As required Pepper, To Taste
  • as needed Olive Oil Or Butter, For Sauteing
  • as needed Optional: Minced Garlic, Sliced Onions, Herbs, Or Spices For Seasoning

Directions: Green Beans Recipe

Cooking Directions

  • STEP 1.Wash the green beans thoroughly and trim off the ends.
  • STEP 2.Bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes until they are bright green and slightly tender.
  • STEP 3.Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their vibrant color.
  • STEP 4.Heat a skillet over medium heat and add some olive oil or butter.
  • STEP 5.Add the blanched green beans to the skillet and sauté for 4-5 minutes until they are crisp-tender.
  • STEP 6.Season with salt, pepper, and any other desired herbs or spices.
  • STEP 7.Serve the green beans hot as a side dish or incorporate them into your favorite recipes.

Cooking Tips

  • To enhance the flavor, you can add minced garlic or sliced onions while sautéing the green beans.
  • If you prefer a softer texture, you can cook the green beans for a few more minutes.
  • For a burst of freshness, squeeze some lemon juice over the cooked green beans before serving.

Storage and Serving

  • Store fresh green beans in a plastic bag in the refrigerator for up to 5 days.
  • To freeze green beans, blanch them for 2 minutes, then transfer to an ice bath. Drain and pack in freezer-safe bags or containers.
  • Green beans can be served as a side dish, added to salads, stir-fries, or casseroles, or used as a topping for pizzas and pasta dishes.
Nutrition
value
34
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp