Thavalai Adai Recipe
Recipe By Bawarchi
Thavalai adai is a delicious Indian recipe served as a Breakfast.
4.4
17 Rating -
Rate
Vegdiet
7hr total
7hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thavalai Adai Recipe
- 1/4 cup raw rice
- 0.13 cup urad dal
- 0.13 cup tur dal
- 3/4-1 red chillies
- pinch Asafoetida
- 1/4 teaspoon Black pepper
- As required Salt
- As required Oil
Nutrition
value
value
345
calories per serving
2 g Fat15 g Protein65 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein15g
- Carbs65g
- Fiber7g
MacroNutrients
- Carbs65g
- Protein15g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium40mg
- Iron4mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus252mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi