Thavala Adai Recipe

Name: Thavala Adai Recipe
Total time: 120 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Thavala Adai is a delicious Indian recipe served as a Snacks.

3.7

28 Rating -

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Vegdiet

2hr total

plan

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Ingredients for Thavala Adai Recipe

0.38 cup parboiled rice
0.38 cup raw rice
1 tablespoon tur dal
1 tablespoon gram dal
1 tablespoon urad dal
2 tablespoon grated coconut
1.50 red chillies
1/4 teaspoon Asafoetida
1/2 teaspoon mustard seeds
1/2 teaspoon oil for seasoning and 1/4 cup for frying
As required Salt

Nutrition
value

812

calories per serving

17 g Fat21 g Protein141 g Carbs11 g FiberOther

Current Totals

Fat
17g
Protein
21g
Carbs
141g
Fiber
11g

MacroNutrients

Carbs
141g
Protein
21g
Fiber
11g

Fats

Fat
17g

Vitamins & Minerals

Calcium
59mg
Iron
9mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
389mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi