Current Totals
Fat
5g
Protein
30g
Carbs
244g
Fiber
11g
MacroNutrients
Carbs
244g
Protein
30g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
14mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
221mg
Manganese
3mg
Phosphorus
546mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment