Current Totals
Fat
7g
Protein
29g
Carbs
186g
Fiber
15g
MacroNutrients
Carbs
186g
Protein
29g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
61mg
Iron
13mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
207mg
Manganese
3mg
Phosphorus
519mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment