STEP 1.Take a bowl of rice Rava, at the medium flame on a thick pan, add 3 cups of water.
STEP 2.Add salt, chana dal, oil and close the lid and make a boil. keep mixing and add the bowl of rice rava. Keep mixing for 5 minutes.
STEP 3.Mix till it becomes soft. Stir continuously. Turn off the heat when it becomes soft.
STEP 4.Use water and make small balls using your hands.
STEP 5.Serve with hot ghee and mango curry.
Nutrition value
940
calories per serving
7 g Fat29 g Protein186 g Carbs15 g FiberOther
Current Totals
Fat
7g
Protein
29g
Carbs
186g
Fiber
15g
MacroNutrients
Carbs
186g
Protein
29g
Fiber
15g
Fats
Fat
7g
Vitamins & Minerals
Calcium
61mg
Iron
13mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
207mg
Manganese
3mg
Phosphorus
519mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment