As required Kosher salt and freshly ground black pepper, to taste
None A
As required For the batter
1/4 cup All purpose flour
0.06 cup Yellow Cornmeal
0.13 cup Buttermilk
1/4 Large Eggs, Lightly Beaten
1/4 tablespoon Sugar
1/4 teaspoon Baking powder
0.13 teaspoon Baking soda
0.13 teaspoon Salt
0.13 quart Peanut or vegetable oil
Nutrition value
180
calories per serving
4 g Fat14 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
14g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
445mg
Iron
3mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment