Ingredients for Thanksgiving Shepherd's Pie Recipe
0.33 cup Shredded cooked turkey
0.33 cup Stuffing
0.17 cup Whole milk
0.17 cup Frozen peas
0.08 cup Gravy
0.33 tablespoon Chopped parsley
0.17 tablespoon Lemon juice
0.17 teaspoon Lemon zest
As required Kosher salt and freshly ground black pepper, to taste
0.67 cup Mashed potatoes
0.08 cup Grated parmesan
0.33 Egg yolks
0.17 Garlic clove, finely grated with a zester
Nutrition value
270
calories per serving
8 g Fat22 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
22g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
22g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
201mg
Iron
3mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment