1/4 pound Butternut squash, peeled, seeded and diced
0.13 tablespoon Poultry Seasoning
0.13-0.06 pound Ground Turkey
0.13 Large onion, minced
0.38 Cloves Of Garlic, Minced
0.38 tablespoon Olive oil
0.13 cup Chicken Stock
As required Salt And Pepper, To Taste
1/25 cup Unsalted butter
1/25 cup All purpose flour
1/2 cup Whole milk
0.06 cup Extra sharp cheedar cheese
0.13 cup Parmiggiano reggiano
0.03 teaspoon A freshly grated nutmeg
As required Salt And Pepper, To Taste
As required A few pieces of fresh herbs such as thyme, rosemary and sage, tied with some kitchen twine
0.13 pound No boil lasagna sheets
As required Freshly grated parmiggiano
Nutrition value
364
calories per serving
22 g Fat19 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
19g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
19g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
241mg
Iron
2mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment