3/4 More kinds of seasonal fruits persimmons, pear, apple, figs, grapes, pomegranate, blood oranges, berries
1/4 cup Olives try castelvetranos
1/4 cup Toasted or spiced nuts peppered maplele pecans or try marcona almonds
0.13 cup Honey, jam or preserves
sprig Fresh rosemary, sage or thyme sprigs for garnishing
As required Gourmet crackers or breads
1 Quince
1/4 tablespoon Oil
3/4 tablespoon Honey
Nutrition value
2455
calories per serving
142 g Fat150 g Protein146 g Carbs9 g FiberOther
Current Totals
Fat
142g
Protein
150g
Carbs
146g
Fiber
9g
MacroNutrients
Carbs
146g
Protein
150g
Fiber
9g
Fats
Fat
142g
Vitamins & Minerals
Calcium
4042mg
Iron
36mg
Vitamin A
38mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
781mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
1mcg
Magnesium
323mg
Manganese
3mg
Phosphorus
2896mg
Selenium
188mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment