Current Totals
Fat
15g
Protein
17g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
17g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
415mg
Iron
9mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
415mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
293mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment