0.30 cup Leftover cooked turnip pieces or other similar cooked root vegetables
0.40 cup Cooked carrot pieces
1/10 cup Cooked onion
1/5 cup Cooked green beans, or other green vegetable such as peas
0.40 cup Cooked turkey cut into cubes
1/2 cup Leftover gravy
0.60 cup Leftover mashed potato or mashed yams
Nutrition value
240
calories per serving
5 g Fat17 g Protein30 g Carbs10 g FiberOther
Current Totals
Fat
5g
Protein
17g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
10g
Fats
Fat
5g
Vitamins & Minerals
Calcium
93mg
Iron
3mg
Vitamin A
6603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment