Current Totals
Fat
45g
Protein
105g
Carbs
124g
Fiber
11g
MacroNutrients
Carbs
124g
Protein
105g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
290mg
Iron
14mg
Vitamin A
2156mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
215mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
2mcg
Magnesium
188mg
Manganese
1mg
Phosphorus
1059mg
Selenium
158mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment