Thanjavur saambar masala Recipe

Recipe By Better Butter

This sambar masala is very popular in my native town thanjavur. It is especially used in marriage feasts.

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15minstotal
15minsPrep
15m.total
15m.Prep
Thanjavur saambar masala
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ingredients serve

Ingredients for Thanjavur saambar masala Recipe

  • 6.25 gram Red chilli
  • 3.13 gram Daniya
  • 0.03 cup Urad dal
  • 0.03 cup Channa dal
  • 0.03 cup Dry coconut powder
  • 0.03 cup Curry leaves
  • 0.38 teaspoon Rice
  • 0.38 teaspoon Asafoetida
  • 0.38 teaspoon cumin seeds
  • 0.38 teaspoon Fenugreek seeds
  • 0.13 teaspoon pepper powder
  • 0.13 teaspoon Mustard seeds
  • 0.13 Fennel seeds spoon
Nutrition
value
180
calories per serving
8 g Fat8 g Protein24 g Carbs17 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    17g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    407mg
  • Iron
    7mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    207mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter