Thanjavur saambar masala Recipe

Name: Thanjavur Saambar Masala Recipe
Total time: 15 min
Yield: 8
Cuisine: Tamil

Recipe By Better Butter

This sambar masala is very popular in my native town thanjavur. It is especially used in marriage feasts.

4.3

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Thanjavur saambar masala Recipe

6.25 gram Red chilli
3.13 gram Daniya
0.03 cup Urad dal
0.03 cup Channa dal
0.03 cup Dry coconut powder
0.03 cup Curry leaves
0.38 teaspoon Rice
0.38 teaspoon Asafoetida
0.38 teaspoon cumin seeds
0.38 teaspoon Fenugreek seeds
0.13 teaspoon pepper powder
0.13 teaspoon Mustard seeds
0.13 Fennel seeds spoon

Nutrition
value

180

calories per serving

8 g Fat8 g Protein24 g Carbs17 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
24g
Fiber
17g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
17g

Fats

Fat
8g

Vitamins & Minerals

Calcium
407mg
Iron
7mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
2mg
Phosphorus
207mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter