Thandu Keerai Sambar Recipe

Recipe By Slurrp

Toor dal cooked in tamarind with Amaranth greens and spices. Tempered with gingelly oil, mustard seeds, dry red chillies, asafoetida and curry leaves.

4.7
20 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Thandu Keerai Sambar
plan
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ingredients serve

Ingredients for Thandu Keerai Sambar Recipe

  • As required Ingredients for keerai sambar
  • 1.50 cup Toor dal cooked
  • 1 cup Tamarind water
  • 1/2 cup Baby onions quartered
  • 1 No.s Tomato quartered
  • 2 cup Amaranth green washed and chopped
  • 2 teaspoon Sambar powder
  • 1/2 teaspoon Turmeric powder
  • As required Salt
  • 1 cup Water
  • As required Ingredients for Tempering
  • 1 teaspoon Gingelly oil
  • 1 teaspoon Mustard seeds
  • 2 No.s Dry red chillies
  • 1 sprig Curry leaves torn
  • 1/4 teaspoon Asafoetida

Directions: Thandu Keerai Sambar Recipe

step 1

  • STEP 1.In a pressure cooker put 1 cup tamarind water, ½ cup baby onions quartered, 1 tomato quartered, 2 cups amaranth green washed and chopped, salt to taste, 2 tsp sambar powder, ½ tsp turmeric powder and 1 cup water. Pressure cook for 1 whistle and release the pressure immediately. Open the cooker.

step 2

  • STEP 1.Stir in 1 ½ cups cooked toor dal. Adjust salt if needed and bring to a boil for 2 to 3 minutes.

step 3

  • STEP 1.For tempering, in a hot pan add 1 tsp gingelly oil ,1 tsp mustard seeds, 2 dry red chillies , 1 sprig torn curry leaves, ¼ tsp asafoetida. Stir till the seeds crackle and the red chilli gets roasted.

step 4

  • STEP 1.Pour the tempering into the keerai sambar and mix well.
Nutrition
value
1304
calories per serving
10 g Fat90 g Protein203 g Carbs63 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    90g
  • Carbs
    203g
  • Fiber
    63g

MacroNutrients

  • Carbs
    203g
  • Protein
    90g
  • Fiber
    63g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    1166mg
  • Iron
    40mg
  • Vitamin A
    27459mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    769mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    352mg
  • Vitamin E
    4mg
  • Copper
    5mcg
  • Magnesium
    1008mg
  • Manganese
    11mg
  • Phosphorus
    1434mg
  • Selenium
    116mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp