Thandu Karakulambu Recipe
Recipe By Better Butter
It good for healththandu is good for all.
4.9
26 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thandu Karakulambu Recipe
- 2.50 Small onion ,thandu half
- 1/4 Big onion
- 3/4 Tomato
- tablespoon mustard half
- tablespoon Vadagam half
- 1/2 spoon oil refined oil spoon,gingilly oil
- 1/4 tablespoon chilly powder
- As required Dry chilly one
- 3/4 tablespoon coriander powder
- 0.13 spoon turmeric powder
- 1/2 spoon pepper powder
- As required Turmarind lemon size
- As required Salt
- As required coriander and curry leave
- As required To Grind
- 1/4 onion+tomato
- 2.50 Garlic
- 1/4 Drumstick
- pinch Jaggery
Nutrition
value
value
148
calories per serving
2 g Fat11 g Protein18 g Carbs25 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs18g
- Fiber25g
MacroNutrients
- Carbs18g
- Protein11g
- Fiber25g
Fats
- Fat2g
Vitamins & Minerals
- Calcium159mg
- Iron14mg
- Vitamin A4583mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9276mcg
- Vitamin B120mcg
- Vitamin C159mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium303mg
- Manganese1mg
- Phosphorus162mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter