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Recipes
Thandu Karakulambu Recipe
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Ingredients
Directions
Nutrition
plan
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Thandu Karakulambu Recipe
Recipe By
Better Butter
It good for healththandu is good for all.
4.9
26 Rating -
Rate
Veg
diet
1hr
total
30mins
Prep
30mins
Cook
1hr
total
30m.
Prep
30m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Thandu Karakulambu Recipe
2.50
Small onion ,thandu half
1/4
Big onion
3/4
Tomato
tablespoon
mustard half
tablespoon
Vadagam half
1/2 spoon
oil refined oil spoon,gingilly oil
1/4 tablespoon
chilly powder
As required
Dry chilly one
3/4 tablespoon
coriander powder
0.13 spoon
turmeric powder
1/2 spoon
pepper powder
As required
Turmarind lemon size
As required
Salt
As required
coriander and curry leave
As required
To Grind
1/4
onion+tomato
2.50
Garlic
1/4
Drumstick
pinch
Jaggery
Nutrition
value
148
calories
per serving
2 g Fat
11 g Protein
18 g Carbs
25 g Fiber
Other
Current Totals
Fat
2g
Protein
11g
Carbs
18g
Fiber
25g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
25g
Fats
Fat
2g
Vitamins & Minerals
Calcium
159mg
Iron
14mg
Vitamin A
4583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
159mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
303mg
Manganese
1mg
Phosphorus
162mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter