Current Totals
Fat
49g
Protein
23g
Carbs
73g
Fiber
22g
MacroNutrients
Carbs
73g
Protein
23g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
748mg
Iron
10mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
9mg
Copper
2mcg
Magnesium
340mg
Manganese
10mg
Phosphorus
606mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment