1/2-1 cup About water to make it into a thick batter
Nutrition value
642
calories per serving
7 g Fat24 g Protein117 g Carbs19 g FiberOther
Current Totals
Fat
7g
Protein
24g
Carbs
117g
Fiber
19g
MacroNutrients
Carbs
117g
Protein
24g
Fiber
19g
Fats
Fat
7g
Vitamins & Minerals
Calcium
56mg
Iron
9mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
483mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment