Current Totals
Fat
11g
Protein
29g
Carbs
50g
Fiber
7g
MacroNutrients
Carbs
50g
Protein
29g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
5mg
Vitamin A
764mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
150mg
Vitamin B9
1230mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
371mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment