Current Totals
Fat
19g
Protein
28g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
28g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2362mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
1mcg
Magnesium
159mg
Manganese
< 1mg
Phosphorus
417mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment