Current Totals
Fat
16g
Protein
31g
Carbs
86g
Fiber
9g
MacroNutrients
Carbs
86g
Protein
31g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
150mg
Iron
6mg
Vitamin A
701mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
< 1mcg
Vitamin C
101mg
Vitamin E
1mg
Copper
1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
436mg
Selenium
53mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment