Thai Vegetables Recipe

Recipe By Good To Know

These thai vegetables make the perfect side dish but can easily be bulked up to serve as a main. They're so simple yet packed full of flavour.

4.8
28 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Thai Vegetables
plan
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ingredients serve

Ingredients for Thai Vegetables Recipe

  • 0.33 tablespoon Sunflower oil
  • 50 gram Tenderstem broccoli, trimmed
  • 33.33 gram Sugar snaps, trimmed
  • 58.33 gram Pak choi or greens
  • 0.33 Garlic Cloves, Crushed
Nutrition
value
237
calories per serving
11 g Fat5 g Protein27 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    3g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    3mg
  • Vitamin A
    1442mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know