Thai Vegetable & Tofu Red Curry Recipe
Recipe By Taste
Get your five-a-day in this hearty tofu curry.
4.5
16 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai Vegetable & Tofu Red Curry Recipe
- 112.50 gram Jap pumpkin
- 31.25 milliliter Light coconut milk
- 0.63 tablespoon Red Curry Paste
- 1/4 Red onion, cut into thin wedges
- 62.50 gram Cup mushrooms
- 20 gram Frozen peas
- 75 gram 1 pkt firm tofu
- 1/4 teaspoon Vegetable Oil
- As required Cooked jasmine rice, to serve
Nutrition
value
value
341
calories per serving
16 g Fat16 g Protein31 g Carbs34 g FiberOther
Current Totals
- Fat16g
- Protein16g
- Carbs31g
- Fiber34g
MacroNutrients
- Carbs31g
- Protein16g
- Fiber34g
Fats
- Fat16g
Vitamins & Minerals
- Calcium46mg
- Iron8mg
- Vitamin A452mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper3mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus507mg
- Selenium3mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste