Thai Vegetable Soup Recipe

Name: Thai Vegetable Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: Thai

Recipe By Tarla Dalal

A mildly pungent and fragrant soup that will awaken your senses Peppercorn, lemon grass and onions go into the stock and a host of veggies and chopped tofu are cooked in the stock with the flavors all blending in together. Serve hot

4.4

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Thai Vegetable Soup Recipe

0.33 liter Water
1 Black peppercorns
0.17 cup Roughly chopped onions
0.33 cup Chopped carrots
0.33 Lemon grass stalks, chopped
As required Salt
0.08 cup Tofu cubes or paneer cubes
0.08 cup Chopped Spring Onions
0.08 cup Sliced Mushrooms
0.08 cup Chopped coriander
0.08 cup Shredded spinach
0.08 cup Sliced and blanched baby corn
0.17 cup Bean Sprouts
0.33 piece Green chillies in vinegar
1.67 flakes Garlic chopped
0.33 tablespoon Soy sauce
As required Chilli Powder

Nutrition
value

117

calories per serving

3 g Fat6 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
168mg
Iron
3mg
Vitamin A
2284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal