1/4 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1/2 cup Fresh snow peas
1/4 cup Julienned sweet red pepper
1/4 cup Shredded Carrots
1/4 can Sliced water chestnuts, drained
0.06 cup Chopped shallots
1/4 tablespoon Sesame oil
0.06 cup Chopped dry roasted peanuts
Nutrition value
400
calories per serving
14 g Fat15 g Protein51 g Carbs15 g FiberOther
Current Totals
Fat
14g
Protein
15g
Carbs
51g
Fiber
15g
MacroNutrients
Carbs
51g
Protein
15g
Fiber
15g
Fats
Fat
14g
Vitamins & Minerals
Calcium
158mg
Iron
6mg
Vitamin A
1286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
256mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment