Current Totals
Fat
14g
Protein
42g
Carbs
106g
Fiber
8g
MacroNutrients
Carbs
106g
Protein
42g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
6mg
Vitamin A
1487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
579mg
Selenium
49mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment