Vegan Thai Tofu Satay Recipe
Recipe By The Spruce Eats
Try this thai tofu satay for a vegetarian/vegan main course dish that's incredibly flavorful and nutritionally complete. The recipe for the satay marinade for this dish goes back generations, all the way back to thailand and northern malaysia, and it's as delicious as it is authentic. Be sure to pair it with real peanut satay sauceit's easy to make and adds the finishing touch to this great vegan dish. Tip: this satay can be grilled or cooked in your ovensee oven instructions below recipe.
5
14 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Thai Tofu Satay Recipe
- 1/4-1/2 Package firm tofu
- 1/2 Red Bell Pepper
- 1/4 Purple onion or yellow cooking onion
- 1 tablespoon Sesame Seeds
- 0.13 cup Minced lemongrass, fresh or frozen
- 0.13 cup 2 shallots purple onion
- 1.50-2 Cloves Garlic
- 1/4-0.38 teaspoon 1 to 2 fresh red chilies, cayenne pepper
- 1/2 piece Thumb sized galangal or ginger
- 1/4 teaspoon Turmeric
- 1 tablespoon Ground coriander
- 1 teaspoon Ground Cumin
- 1 tablespoon Dark soy sauce
- 1.50 tablespoon Regular soy sauce
- 3 tablespoon Brown sugar
- 1.50 tablespoon Vegetable oil
Nutrition
value
value
559
calories per serving
39 g Fat8 g Protein44 g Carbs11 g FiberOther
Current Totals
- Fat39g
- Protein8g
- Carbs44g
- Fiber11g
MacroNutrients
- Carbs44g
- Protein8g
- Fiber11g
Fats
- Fat39g
Vitamins & Minerals
- Calcium385mg
- Iron9mg
- Vitamin A1056mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B12< 1mcg
- Vitamin C111mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium158mg
- Manganese5mg
- Phosphorus209mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats