Thai Sweet Potato Skins Recipe

Recipe By Kitchen Sanctuary

These thai-inspired sweet potato skins are bursting with the amazing flavours of peanuts, chilli, lemongrass, spring onions and coconut.

4
20 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Thai Sweet Potato Skins
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ingredients serve

Ingredients for Thai Sweet Potato Skins Recipe

  • 1/2 Medium sized sweet potatoes
  • 1/2 tablespoon Crunchy peanut butter
  • 0.08 Juice lime
  • 0.08 tablespoon Dark soy sauce check it's vegan and/or gluten free brand if required
  • 0.17 Red chilli chopped finely
  • 16.67 milliliter Tinned coconut milk
  • 0.17 teaspoon Light brown sugar
  • 1/25 teaspoon Ground coriander
  • 1/2 Spring onions finely chopped
  • 0.17 teaspoon Lemon grass paste
  • 0.67 tablespoon Unsalted peanuts roughly chopped
Nutrition
value
192
calories per serving
11 g Fat5 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary